Weigh In record (no journal entry) for 14 May 2016
|
78.7 kg
Lost so far: 1.4 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
|
1124 kcal
|
Fat: 39.48g | Prot: 83.93g | Carbs: 120.17g.
Breakfast: Jussara Leite Desnatado, Café, Mamão Formosa, Pullman Zero 12 Grãos, Qualy Margarina Cremosa. Lunch: Couve Manteiga Refogada, Sobrecoxa de Frango, Quero Feijão Carioca. Dinner: Suco de Limão, Pullman Zero 12 Grãos, Tomates, Lombinho de Porco. Snacks/Other: New Millen Colágeno Hidrolisado, Abacates, Pullman Zero 12 Grãos, Jussara Leite Desnatado, Biscoito de Polvilho, Quaker Farelo de Aveia, Natu's Farinha de Linhaça Dourada, Jasmine Farelo de Trigo, Maçã, Laranja Pêra, Banana Nanica. more...
|
|
2760 kcal
|
Exercise:
Hiking - 1 hour, Standing - 2 hours, Shoveling - 30 minutes, Sitting - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|