Weigh In record (no journal entry) for 17 November 2011
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81.8 kg
Lost so far: 0.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2011:
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1410 kcal
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Fat: 35.68g | Prot: 92.89g | Carbs: 188.09g.
Breakfast: Kashi Berry Blossoms, blue berries, Fat free milk. Lunch: sliced grapes, balsamic vinaigrette, cucumber, romaine lettuce, baguette, cilantro, salsa, fage greek yogurt, low fat cheddar, chicken taco soup. Dinner: 1 slice pot roast, Low fat mashed potatoes with thyme, green beans, gravy, skirt steak. Snacks/Other: cornbread, kashi bar, chocolate chips. more...
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2251 kcal
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Exercise:
Exercise machine (fast) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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bestlife2011's Weight History
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