Weigh In record (no journal entry) for 16 November 2011
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82.0 kg
Lost so far: 0.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2011:
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2018 kcal
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Fat: 82.66g | Prot: 121.97g | Carbs: 193.09g.
Breakfast: blue berries, Fat free milk, Kashi Berry Blossoms. Lunch: sliced grilled chicken breast, black olives, pasta sauce, whole wheat spaghetti, ground beef. Dinner: soy marinade, cabernet sauvignon, pancetta, caesar salad, wasabi mashed potatoes, whole wheat roll, skirt steak. Snacks/Other: horseradish, salsa, pimentos, Yogurt Fage 0%, low fat cheddar, Triscuits, cookie, ice cream, banana springroll. more...
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2679 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Dance (fast step, aerobic) - 45 minutes, Exercise machine (fast) - 25 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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bestlife2011's Weight History
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