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bestlife2011
Journal
14 Nov 11
bestlife2011's Journal, 14 Nov 11
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Weigh In record (no journal entry) for 14 November 2011
82.6 kg
Lost so far:
0 kg
.
Still to go:
5.4 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 14 November 2011:
906 kcal
Fat: 19.94g | Prot: 63.16g | Carbs: 132.76g.
Breakfast:
coffee, blue berries, Fat free milk, Kashi Berry Blossoms.
Dinner:
romaine lettuce, whole wheat pasta with meat sauce.
Snacks/Other:
triscuits, low fat cheddar, EAS shake.
more...
2314 kcal
Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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bestlife2011's Weight History
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