Weigh In record (no journal entry) for 27 April 2016
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72.1 kg
Lost so far: 7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 54.24g | Prot: 72.13g | Carbs: 187.56g.
Breakfast: Suiker, Friesche Vlag Balance, Nescafé Gold, Pickwick Groene Thee, Jumbo Yoghurt Griekse Stijl 10%, Canisius Rinse Appelstroop, Zwagerman Runderrookvlees, AH Pain de Bastille, Becel Light, Bolletje Speltknackebrod. Lunch: Arla Biologische Halfvolle Melk, Weight Care 12-Uurtje Choco Crisp. Dinner: Volkoren Spaghetti (Gekookt), C1000 Erwten Extra Fijn Diepvries, Grand'Italia Carbonara. Snacks/Other: Sinaasappelen, Slankie Smeerkaas Sambal, Bolletje Speltknackebrod, Maggi Opkikker Drinkbouillon Tomaat, Friesche Vlag Balance, Suiker, Nescafé Gold, Pickwick Groene Thee, Leidingwater, Chiquita Banaan. more...
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Losing 0.7 kg a Week
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Martinakrap's Weight History
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