Weigh In record (no journal entry) for 25 April 2016
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80.1 kg
Lost so far: 1.6 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 39.49g | Prot: 64.92g | Carbs: 165.50g.
Breakfast: Quaker Quick 1-Minute Oats, Ocean Spray Craisins Dried Cranberries, Cinnamon, C&H Pure Cane Sugar Dark Brown, Bob's Red Mill Flaxseed Meal. Lunch: Carrots, Great Value Angel Hair Pasta, Ragu Chunky Mushroom & Green Pepper Pasta Sauce, Ground Beef (90% Lean / 10% Fat). Dinner: Great Value Shredded Mild Cheddar Cheese, Daisy Light Sour Cream, Ortega Original Taco Sauce, Green Leaf Lettuce, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Pero Family Farms Mini Sweet Peppers, Pink Lady Apples. more...
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2683 kcal
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Exercise:
EA Sport Active More Workouts - 22 minutes, Sleeping - 8 hours, Resting - 4 hours and 38 minutes, Driving - 1 hour, Desk Work - 8 hours, Housework - 2 hours. more...
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Losing 0.4 kg a Week
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