Weigh In record (no journal entry) for 25 April 2016
|
60.3 kg
Lost so far: 0.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1160 kcal
|
Fat: 48.27g | Prot: 114.99g | Carbs: 66.08g.
Breakfast: No Name Mixed Berries, Genuine Health Vegan Proteins+, Flaxseed Seeds, Silk True Almond Unsweetened. Lunch: Sesame Seed Brown Rice Cakes, Tomatoes, Sweet Red Peppers, Lettuce, Ground Turkey (Cooked), Extra Lean Ground Beef, Celery, Onions, Mushrooms. Dinner: Summer Fresh Roasted Red Pepper Dip, Cucumber (with Peel), Mushrooms, Cooked Eggplant, Turkey Light Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Mott's Unsweetened Apple Sauce. more...
|
|
1850 kcal
|
Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Simma1980's Weight History
|