Weigh In record (no journal entry) for 22 April 2016
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82.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 50.25g | Prot: 116.80g | Carbs: 209.07g.
Breakfast: Elite Whey Protein Isolate, Café com Açúcar, Mingau de Aveia. Lunch: Batata Doce Cozida, Abobrinha Refogada, Seletti Salada de Vegetais, Café Brasileiro Café com Açúcar, Frango Grelhado, Ovo (Inteiro). Dinner: Banana Prata, Maçã, Taeq Sanduíche Natural Frango e Salada. Snacks/Other: Estrela do Oriente Ameixa Seca sem Caroço, Leite (Leite Integral), Banana, Maçã, Dymatize Nutrition Iso 100 Whey Protein. more...
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3222 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Race - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Ploteixa's Weight History
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