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BeaOMalley
Journal
11 Nov 11
BeaOMalley's Journal, 11 Nov 11
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Weigh In record (no journal entry) for 11 November 2011
77.5 kg
Lost so far:
0.1 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 November 2011:
322 kcal
Fat: 3.48g | Prot: 4.72g | Carbs: 74.12g.
Breakfast:
Fuji Apples.
Lunch:
v8 butternut squash soup.
more...
2011 kcal
Exercise:
Stretching (yoga) - 45 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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BeaOMalley's Weight History
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