Weigh In record (no journal entry) for 10 November 2011
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81.6 kg
Lost so far: 2.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2011:
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711 kcal
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Fat: 23.16g | Prot: 41.54g | Carbs: 87.27g.
Breakfast: steak taco . Lunch: coffee, indian rice, tandoori chicken . Dinner: steak taco. Snacks/Other: chocolate chips, apple. more...
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Losing 1.4 kg a Week
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bestlife2011's Weight History
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