Weigh In record (no journal entry) for 19 April 2016
|
87.5 kg
Lost so far: 1.6 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
|
1649 kcal
|
Fat: 71.00g | Prot: 59.28g | Carbs: 202.44g.
Breakfast: St Hubert Oméga 3, Monoprix Bio Pain de Seigle Complet, Jus d'Orange, Café au Lait. Lunch: Avocat, Banane, Joue de Porc, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Lotus Speculoos (7,5g). Dinner: Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Super U Galette de Sarrasin, Nos Régions Ont du Talent Maroilles, Banane. more...
|
|
2438 kcal
|
Exercise:
Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
minellla's Weight History
|