Weigh In record (no journal entry) for 19 April 2016
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57.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 46.38g | Prot: 26.63g | Carbs: 103.48g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Siyah Zeytin, Karisik Tost. Lunch: Kepekli Ekmek, Yoğurtlu Semizotu Salatası, Patlıcan Musakka, Düğün Çorbası. Dinner: Cacık, Pirinç Pilavı, Zeytinyağlı Taze Fasulye. Snacks/Other: Eti Hoşbeş Kakaolu, Ülker Rulokat, Ekmecik Susamlı Galeta, Kuru Kayısı, Nestle Bitter Çikolatalı Gofret. more...
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Losing 0.9 kg a Week
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oznurugurluoglu's Weight History
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