Weigh In record (no journal entry) for 19 April 2016
|
88.2 kg
Lost so far: 21.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
781 kcal
|
Fat: 9.75g | Prot: 26.62g | Carbs: 146.77g.
Breakfast: Vegemite Vegemite, Perfect Italiano Ricotta Light, Cottee's Raspberry Jam, Metamucil Daily Fibre Supplement, Toasted White Bread. Lunch: Watermelon, Rapid Loss Vanilla Shake. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|