Kepa3011's Journal, 17 Apr 16

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Weigh In record (no journal entry) for 17 April 2016

71.4 kg Lost so far: 7.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2016:

569 kcal

Fat: 17.65g | Prot: 25.45g | Carbs: 78.60g. Breakfast: Arla Luonto+ Maustamaton Rahkajogurtti, Rainbow Hedelmämysli, Pellavansiemenet, Kuivatut Chiansiemenet. Snacks/Other: Keitetty Kananmuna, Kahvi, Omena. more...

1764 kcal

Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Kepa3011's Journal, 17 Apr 16

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Kepa3011's Weight History