Weigh In record (no journal entry) for 16 April 2016
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111.7 kg
Lost so far: 4.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 91.25g | Prot: 96.36g | Carbs: 147.71g.
Breakfast: Kaffee mit Milch und Zucker, Dulano Chorizo Salami, Grafschafter Goldsaft, Rama Margarine, Grafschafter Unsere Besten. Lunch: REWE Mandeln Gehobelt, Knusperone Zarte Haferflocken, Zucker, Banane, Pink Lady Äpfel, Milbona Fettarmer Joghurt Mild 1,5% Fett. Dinner: Dahlhoff Aioli-Creme, REWE Beste Wahl Cherry Roma Tomaten, Landjunker Rindersteaks aus der Keule. Snacks/Other: Vitakrone Fleischsalat Metzgerart, Grafschafter Sesam Vollkorn-Knäckebrot, Dulano Chorizo Salami, Rama Margarine, Lidl Käsebrötchen. more...
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Losing 0.5 kg a Week
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Rockheart zu's Weight History
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