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BeaOMalley
Journal
09 Nov 11
BeaOMalley's Journal, 09 Nov 11
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Weigh In record (no journal entry) for 09 November 2011
77.6 kg
Lost so far:
0 kg
.
Still to go:
9.5 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 09 November 2011:
675 kcal
Fat: 21.86g | Prot: 28.08g | Carbs: 93.68g.
Breakfast:
Sandwich Potato Bread, Shedd's Spread (Butter), Egg.
Lunch:
Sandwich Potato Bread, Shedd's Spread (Butter), Egg.
Dinner:
knorr asian sides.
Snacks/Other:
Sun Chips Harvest Cheddar (100 Calorie Pack), Emergen-C.
more...
2450 kcal
Exercise:
Housework - 4 hours, Walking (moderate) - 3/mph - 23 minutes, Resting - 11 hours and 37 minutes, Sleeping - 8 hours.
more...
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BeaOMalley's Weight History
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