ak7_62's Journal, 16 Apr 16

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Weigh In record (no journal entry) for 16 April 2016

137.7 kg Lost so far: 17.3 kg. Still to go: 52.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2016:

1293 kcal

Fat: 85.96g | Prot: 67.09g | Carbs: 65.65g. Breakfast: Гречка Вареная, Салат Цезарь с Курицей. Lunch: Хлеб, Сосиска, Ашан Сыр Российский 50%, Салат Цезарь с Курицей. more...

3648 kcal

Exercise: Cleaning - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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ak7_62's Journal, 16 Apr 16

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ak7_62's Weight History