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F 27,8% , M 37,2 % , W 46,5%
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73.5 kg
Lost so far: 2.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 48.57g | Prot: 69.74g | Carbs: 139.18g.
Breakfast: Satori Gebackene Ente Süß-Sauer in Aspik, Marmelade, Aldi Magerquark, Alpenmark Käseaufschnitt Leicht, Schär Körnerbrötchen. Lunch: Dulano Delikatess Hähnchenbrust, Roggenbrötchen, Kathi Apfel Schmand Kuchen. Dinner: Kartoffelsalat, Rotbarsch, Real Quality Schollenfilets Natur. Snacks/Other: Beck's Bier (500 ml). more...
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Losing 3.5 kg a Week
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