Weigh In record (no journal entry) for 08 November 2011
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75.3 kg
Lost so far: 0.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2011:
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1143 kcal
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Fat: 41.95g | Prot: 60.12g | Carbs: 135.66g.
Breakfast: honey wheat pretzel braids, laughing cow cheese. Lunch: macaroni salad, Margarine (made With Olive Oil), cabbage. Dinner: honey wheat pretzel braids, cottage cheese, broccoli, chili. Snacks/Other: diet hot chocolate, frozen strawberries, vanilla creme whey protien powder. more...
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2230 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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divrgal1's Weight History
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