Weigh In record (no journal entry) for 13 April 2016
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89 kg
Lost so far: 21 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 35.75g | Prot: 82.71g | Carbs: 207.11g.
Breakfast: Woolworths Traditional Rolled Oats, Metamucil Daily Fibre Supplement, Yoplait Forme Strawberry. Dinner: Light or Dark Holiday Type Fruit Cake, Lettuce Salad with Assorted Vegetables, Coffee, Golden Circle Pineapple Pieces, Pineapple, Potato, Chinese Cabbage (Bok-Choy, Pak-Choi) (without Salt, Drained, Cooked, Boiled), Ham Steak (Boneless, Extra Lean, Cured), Metamucil Daily Fibre Supplement, Broccoli. Snacks/Other: Continental Creamy Mushroom Soup, Rapid Loss Vanilla Shake, Bakers Delight Cinnamon Finger Bun, Coffee, Celery. more...
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Losing 0.2 kg a Week
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