Joaco33's Journal, 11 Apr 16

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Weigh In record (no journal entry) for 11 April 2016

81.1 kg Lost so far: 0.9 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2016:

1375 kcal

Fat: 27.55g | Prot: 76.52g | Carbs: 204.86g. Breakfast: Tostadas de Pan Integral, Café con Leche Descremada. Lunch: Pechuga de Pollo (sin Comer la Piel), Soufflé de Espinacas. Dinner: Nutrileza Hamburguesa de Mijo, Arroz Yamani. Snacks/Other: Café con Leche Descremada, Tostada Francesa. more...

2572 kcal

Exercise: Resting - 15 hours, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Joaco33's Journal, 11 Apr 16

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