bestlife2011's Journal, 03 Nov 11

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Weigh In record (no journal entry) for 03 November 2011

81.7 kg Lost so far: 2.6 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2011:

1065 kcal

Fat: 41.50g | Prot: 46.40g | Carbs: 127.50g. Lunch: Chicken teriyaki, shrimp tempura, California roll. Dinner: garlic bread, biscuit KFC, extra crispy drumstick. more...

2429 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 25 minutes, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours and 35 minutes. more...

Losing 6.4 kg a Week

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bestlife2011's Journal, 03 Nov 11

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bestlife2011's Weight History