Weigh In record (no journal entry) for 01 April 2016
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82.1 kg
Lost so far: 0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 43.06g | Prot: 66.02g | Carbs: 139.49g.
Breakfast: C&H Pure Cane Sugar Dark Brown, Dole California Seedless Raisins, Quaker Quick 1-Minute Oats, Bob's Red Mill Flaxseed Meal. Lunch: Dairy Queen Chicken Quesadilla Snack Melt. Dinner: Wish-Bone Italian Salad Dressing, Green Peas (Frozen), Spinach, Baked or Fried Coated Chicken Drumstick Skinless (Coating Eaten), Wilson Produce Sweet Mini Peppers, Green Leaf Lettuce. Snacks/Other: Frigo Light Mozzarella Cheese Stick, Nectarines, Braeburn Apples. more...
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Losing 0.0 kg a Week
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