Weigh In record (no journal entry) for 02 November 2011
|
82.6 kg
Lost so far: 1.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2011:
|
1277 kcal
|
Fat: 39.29g | Prot: 82.00g | Carbs: 161.50g.
Breakfast: reduced fat string cheese, Grapes. Lunch: Relish, mayonnaise (light), Whole wheat bread, Cod fish (prepared w/o oil). Dinner: Mixed vegetables, Fat Free Greek Yogurt, Baked potato, Grilled lean ground turkey. Snacks/Other: Coconut gelato, Goji berries, miniature nestle crunch bar. more...
|
|
2274 kcal
|
Exercise:
Exercise machine (fast) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bestlife2011's Weight History
|