Weigh In record (no journal entry) for 02 November 2011
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82.6 kg
Lost so far: 1.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2011:
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1277 kcal
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Fat: 39.29g | Prot: 82.00g | Carbs: 161.50g.
Breakfast: reduced fat string cheese, Grapes. Lunch: Relish, mayonnaise (light), Whole wheat bread, Cod fish (prepared w/o oil). Dinner: Mixed vegetables, Fat Free Greek Yogurt, Baked potato, Grilled lean ground turkey. Snacks/Other: Coconut gelato, Goji berries, miniature nestle crunch bar. more...
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2274 kcal
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Exercise:
Exercise machine (fast) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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bestlife2011's Weight History
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