gruvinci's Journal, 07 Jan 10

gruvinci's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 January 2010

116.6 kg Lost so far: 0 kg. Still to go: 35.0 kg. Diet followed: Poorly.

View Diet Calendar, 07 January 2010:

1383 kcal

Fat: 63.49g | Prot: 103.34g | Carbs: 96.00g. Breakfast: Coffee with Cream and Sugar, Sausage Burrito. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Breast. Dinner: Select 100% Whole Wheat Sandwich Thins, Ground Beef (95% Lean / 5% Fat). Snacks/Other: coffee with cream and sugar, Sweet and Salty Nut Granola Bars - Peanut. more...

3684 kcal

Exercise: Desk Work - 6 hours, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 7 hours, Resting - 9 hours and 50 minutes, Conditioning exercise (health club) - 30 minutes. more...

Gaining 4.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

gruvinci's Weight History

View Complete History

gruvinci's Journal, 07 Jan 10

Submit a Comment

gruvinci's Weight History