Weigh In record (no journal entry) for 21 March 2016
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74.1 kg
Lost so far: 5 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 68.19g | Prot: 123.26g | Carbs: 183.64g.
Breakfast: Pickwick Groene Thee, Leidingwater, Jumbo Ossenworst, Becel Light, Leidingwater, Optimel Yoghurt Perzik Passievrucht, Bolletje Knäckebröd Volkoren. Lunch: AH Ravigottesaus, Gebakken Kibbeling. Dinner: Campina Magere Yoghurt 0% Vet, Yoghurt (Vol), Rundergehakt, AH Italiaanse Wokgroente, Honig Italiaanse Kruidensaus, Volkoren Spaghetti (Gekookt). Snacks/Other: Maggi Opkikker Drinkbouillon Tomaat, Suiker, Nescafé Gold, Friesche Vlag Balance, Pickwick Groene Thee, Leidingwater, Banaan, Mandarijn, Campina Magere Yoghurt 0% Vet. more...
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3018 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 45 minutes, Bicycling (slow) - 11/mph - 45 minutes, Body Pump - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 8 hours, Vacuuming - 20 minutes, Conditioning exercise (health club) - 30 minutes, Washing Dishes - 20 minutes. more...
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Losing 0.7 kg a Week
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Martinakrap's Weight History
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