Weigh In record (no journal entry) for 19 March 2016
|
87.9 kg
Lost so far: 1.2 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
|
|
1691 kcal
|
Fat: 63.43g | Prot: 87.65g | Carbs: 163.88g.
Breakfast: Chaussée aux Moines Chaussée aux Moines, Chaussée aux Moines Chaussée aux Moines, Beurre (Salé), Pain de Seigle, Jus d'Orange, Café au Lait. Lunch: Vin de Pinot Noir, Chaussée aux Moines Chaussée aux Moines, Côte d'Agneau (Maigre Mangé Seulement), Barilla Coquillettes au Blé Complet, Cauvin Huile de Lin, Betteraves. Dinner: Soupe de Lentilles. Snacks/Other: Pressade Jus de Pomme Bio. more...
|
|
2395 kcal
|
Exercise:
Stairs (Climbing Stairs) - 15 minutes, Housework - 30 minutes, Ironing - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
minellla's Weight History
|