Weigh In record (no journal entry) for 28 October 2011
|
62.6 kg
Lost so far: 1.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2011:
|
1319 kcal
|
Fat: 13.65g | Prot: 62.37g | Carbs: 246.17g.
Breakfast: maple & brown sugar oatmeal, orange juice. Lunch: water, Yoplait light fat free banana cream pie yogurt, smart ones chicken parmesan. Dinner: pineapple, bistro selections teriyaki chicken & vegetables. Snacks/Other: chocolate milk, water, grapes. more...
|
|
2090 kcal
|
Exercise:
Shopping - 2 hours, Desk Work - 8 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gram Shape's Weight History
|