Weigh In record (no journal entry) for 28 October 2011
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127.6 kg
Lost so far: 0 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2011:
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2188 kcal
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Fat: 93.91g | Prot: 82.79g | Carbs: 194.06g.
Breakfast: Creamy Peanut Butter, Light Multigrain English Muffin. Lunch: Baby Spinach, SC Sundried Tomato, 14" Large Quartered Ham & Pineapple Pan Pizza. Dinner: Chunky Beef & Bean Roadhouse Chili, Light Wheat Hot Dog Buns. Snacks/Other: Original Spiced Rum, Blue Moon Beer. more...
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Gaining 0.2 kg a Week
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jasonc77's Weight History
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