Rytunia's Journal, 18 Mar 16

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Weigh In record (no journal entry) for 18 March 2016

65.1 kg Lost so far: 8.1 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2016:

2484 kcal

Fat: 51.62g | Prot: 62.52g | Carbs: 189.57g. Breakfast: Jabłko. Lunch: Ziemniaki Smażone, Olej Kokosowy, Zapiekany Panierowany Dorsz, Kiełbasa Drobiowa, Serenada Ser Salami. Dinner: Heineken Piwo, Carlsberg Piwo Jasne. Snacks/Other: Coca-Cola Coca-Cola. more...

2386 kcal

Exercise: Dance (slow step) - 3 hours, Bicycling (leisurely) - <10/mph - 52 minutes, Sleeping - 7 hours, Resting - 13 hours and 8 minutes. more...

Losing 4.9 kg a Week

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Rytunia's Journal, 18 Mar 16

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Rytunia's Weight History