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I woke up at 183 yesterday and got down to 182.5 later in the day. Today I woke up at 182.8 - perhaps that means I'll get down to 182 or 182.2 within the day. We'll see.
Update: Yes, indeed, got down to 182.2.
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82.6 kg
Lost so far: 1.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2011:
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978 kcal
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Fat: 19.85g | Prot: 105.06g | Carbs: 89.07g.
Breakfast: Turkey bacon, Dukan French Toast. Lunch: Chicken breast, Dukan BBQ Sauce. Dinner: Yellow mustard, Cherry peppers, Fat free ham. Snacks/Other: Imitation crab meat, Dukan Hot Chocolate, Goji berries, Sugar Free Jello. more...
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2135 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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