Weigh In record (no journal entry) for 16 March 2016
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66.3 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 39.39g | Prot: 39.87g | Carbs: 228.18g.
Breakfast: Magere Yoghurt, Euro Shopper Havermout, Blauwe Bessen. Lunch: Appel, Philadelphia Naturel, AH Oberlander. Dinner: Spaghettisaus met Groenten (Zelfgemaakt), AH Witte Bonen, Witte Rijst (Lange Korrel, Gekookt). Snacks/Other: AH Ribbel Chips Paprika, AH Tortilla Chips Original, Lotus Koffieleutjes (7.8g). more...
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steady weight
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