Weigh In record (no journal entry) for 16 March 2016
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74.6 kg
Lost so far: 4.5 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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487 kcal
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Fat: 15.33g | Prot: 16.48g | Carbs: 74.23g.
Breakfast: Speltbrood, Gekookt Ei, Canisius Rinse Appelstroop, Cherrytomaten, Pickwick Groene Thee, Leidingwater, Suiker, Nescafé Gold, Becel Light. Snacks/Other: Banaan, Lidl Filet Americain, Becel Light, Speltbrood. more...
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Losing 0.2 kg a Week
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Martinakrap's Weight History
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