udah lama nggak kontrol BB jadix naik turun,,
|
83 kg
Lost so far: 0 kg.
Still to go: 33 kg.
Diet followed: Poorly.
|
|
1196 kcal
|
Fat: 104.73g | Prot: 7.40g | Carbs: 64.35g.
Breakfast: Perkedel Jagung, Tumis Kangkung, Minyak Kelapa, Nasi Putih (Butir-Sedang, Dimasak). more...
|
|
2280 kcal
|
Exercise:
Stretching (yoga) - 5 minutes, Walking (moderate) - 3/mph - 20 minutes, Running - 6/mph - 10 minutes, Housework - 15 minutes, Driving - 10 minutes, Sleeping - 7 hours and 15 minutes, Resting - 15 hours and 45 minutes. more...
|
steady weight
|