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Yay, out of the 140's!
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63.0 kg
Lost so far: 6.0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 41.07g | Prot: 86.22g | Carbs: 151.22g.
Breakfast: Post Great Grains Cranberry Almond Crunch (48g), Blackberries, Badia Hulled Hemp Seeds, Silk Unsweetened Almond Coconut Blend, Trader Joe's Chia Seeds. Lunch: Grape Tomatoes, Skinless Chicken Breast, Wish-Bone Italian Salad Dressing, Kroger Sliced Mushrooms, yellow bell pepper, baby lettuce, baby spinach, Sweet Onions, romaine lettuce. Dinner: Lloyd's Barbeque Company Seasoned Shredded Chicken in Original BBQ Sauce, Pepperidge Farm Wheat Sliders Mini Buns, Potato Salad with Egg, Wal-Mart Fresh Pineapple, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Chardonnay Wine, Kroger Whipped Greek Cream Cheese Spread & Greek Yogurt, Celery. more...
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1700 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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dannifatso's Weight History
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