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After a great couple days of high intensity cardio DVD workouts I'm feeling and seeing the reults. i'm hoping to continue this momentum into the rest of March and see how close to under 250 I can get. Go me Go!
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117.5 kg
Lost so far: 7.3 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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563 kcal
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Fat: 23.57g | Prot: 43.56g | Carbs: 48.38g.
Breakfast: Baby Spinach, Pepper Jack Cheese, Fried Egg, Oroweat Sandwich Thins - Multi-Grain. Snacks/Other: 1% Fat Milk, Blueberries, BSN Syntha-6 Chocolate Milkshake Protein Shakes. more...
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Losing 2.5 kg a Week
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