Weigh In record (no journal entry) for 05 January 2010
|
114.6 kg
Lost so far: 1.0 kg.
Still to go: 33.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2010:
|
1973 kcal
|
Fat: 97.04g | Prot: 96.64g | Carbs: 188.92g.
Breakfast: Coffee with Cream and Sugar, Sausage Burrito. Lunch: espresso, refried beans, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Coca-Cola Classic Soda. Dinner: Lean Ground Beef, Light Wheat Hamburger Bun. Snacks/Other: tim's jalapeno chips. more...
|
|
3165 kcal
|
Exercise:
Sleeping - 7 hours, Resting - 16 hours and 20 minutes, Conditioning exercise (health club) - 40 minutes. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gruvinci's Weight History
|