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Well, I successfully entered all my food into fat secret this week. My weight is headed in the right direction and that makes me happy. My eating is still somewhat undisciplined, but it's a bit better than it was in previous weeks.
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84.2 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2011:
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1164 kcal
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Fat: 48.52g | Prot: 44.32g | Carbs: 107.89g.
Lunch: Pumpkin Pie, Stove Top Stuffing, Sour Cream, chili, steak. Dinner: White wine, Whole wheat bread, Tuna with Mayo. Snacks/Other: Cherries, Pound cake, Cheesecake. more...
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Losing 1.9 kg a Week
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