Weigh In record (no journal entry) for 21 October 2011
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84.5 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2011:
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1652 kcal
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Fat: 59.94g | Prot: 68.65g | Carbs: 171.00g.
Breakfast: Oatmeal. Lunch: Sour Dough bread, Profiterole, Merlot, Vinaigrette, Cherries, pear, salad, Mushroom sauce, Risotto, Duck Confit. Dinner: Steak burrito. more...
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2205 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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bestlife2011's Weight History
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