Weigh In record (no journal entry) for 02 March 2016
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111.1 kg
Lost so far: 5.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 71.73g | Prot: 49.08g | Carbs: 174.21g.
Breakfast: Kaffee mit Milch und Zucker, Back Family Schokoladenstreusel Dunkel, Milfina Butter, Schäfer's Vollkornbrötchen. Lunch: Dulano Truthahnbrust (8g), Milbona Gouda Jung, Filinchen Original, Kiwi, Spiegelei ohne Fett, Grafschafter Sesam Vollkorn-Knäckebrot, Banane. Dinner: Salatsauce, Zwiebeln, Gurke (mit Schale), King's Crown Sonnenmais, Rote Paprika, Bratwurst. Snacks/Other: Milchkaffee, Kaffee mit Milch und Zucker, Château Chocisserie (7g). more...
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steady weight
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Rockheart zu's Weight History
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