Weigh In record (no journal entry) for 29 February 2016
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82.3 kg
Lost so far: 0 kg.
Still to go: 21.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 29 February 2016:
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1182 kcal
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Fat: 26.82g | Prot: 62.69g | Carbs: 173.29g.
Breakfast: Great Value Real Maple & Brown Sugar Instant Oatmeal, Bob's Red Mill Flaxseed Meal, Water. Lunch: Subway Fat Free Honey Mustard, Subway 6" Oven Roasted Chicken Breast. Dinner: Ground Beef (90% Lean / 10% Fat), Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Welch's Fruit Snacks Mixed Fruit (25.5g), Lucy's Chocolate Chip Cookies, Braeburn Apples, Oranges. more...
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Gaining 0.2 kg a Week
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