Ringli71's Journal, 28 Feb 16

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Weigh In record (no journal entry) for 28 February 2016

64.1 kg Lost so far: 6.8 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2016:

783 kcal

Fat: 16.39g | Prot: 45.62g | Carbs: 84.30g. Breakfast: Kaffee, Andechser Natur Bio Ziegenmilch, Kölln Haferflocken, Mangos. Dinner: Espresso, Bofrost Paprikagemüse, Dorade. Snacks/Other: Ablig Feinfrost Softeis Schoko-Vanille, Cabernet Sauvignon. more...

1965 kcal

Exercise: Walking (slow) - 2/mph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

steady weight

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Ringli71's Journal, 28 Feb 16

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Ringli71's Weight History