Weigh In record (no journal entry) for 24 February 2016
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60.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2016:
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847 kcal
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Fat: 24.06g | Prot: 48.73g | Carbs: 113.68g.
Breakfast: Tirol Requeijão Cremoso Light, Marilan Biscoito Salgado com Gergelim. Lunch: Arroz Integral (Longo, Cozido), Sadia Filé Mignon Suíno, Tomates. Snacks/Other: Jasmine Granola Integral, Paulista Iogurte Natural Integral, Banana Nanica, Royal Gelatina Cereja. more...
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2554 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Working - 10 hours. more...
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Losing 0.1 kg a Week
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