Weigh In record (no journal entry) for 23 February 2016
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56 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2016:
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1085 kcal
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Fat: 22.29g | Prot: 55.26g | Carbs: 166.20g.
Breakfast: Good Day Cappuccino, Susu Kedelai, Sari Roti Roti Tawar. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak), Kacang Panjang Hijau. Snacks/Other: Sari Roti Roti Choco Chips. more...
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Losing 0.4 kg a Week
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Elvin Puspita's Weight History
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