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Elvin Puspita
Elvin Puspita
Joined September 2015
Posts
12
Following
1
Followers
1
Weight History
Start Weight
64 kg
Lost so far:
1 kg
Current Weight
63 kg
Performance:
Losing 0.2 kg a Week
Goal weight
52 kg
Still to go:
11 kg
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Elvin Puspita's Weight History
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Following
612L
Last weigh in:
steady weight
Elvin Puspita's Cook Book
Calories: 329kcal | Fat: 16.54g | Carbs: 14.31g | Prot: 32.91g
Tumis Brokoli Udang
Brokoli dan udang rendah kalori, bagus untuk diet menurunkan berat badan.
View Complete Cook Book
Elvin Puspita's Recent Food & Exercise
White Rice
Oat
Sereal Coklat
Treadmill
View Diet Calendar