Lara217's Journal, 20 Feb 16

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Weigh In record (no journal entry) for 20 February 2016

74 kg Lost so far: 1 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2016:

851 kcal

Fat: 21.10g | Prot: 122.75g | Carbs: 45.45g. Lunch: Exquisa Hüttenkäse 0,8%, Bernard Matthews Putenstreifen. Dinner: Coraya Surimi Sticks. Snacks/Other: Exquisa Quark Creme, Fjordkrone Louisiana-Flusskrebse. more...

2152 kcal

Exercise: Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Lara217's Journal, 20 Feb 16

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Lara217's Weight History