Weigh In record (no journal entry) for 16 October 2011
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83.9 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 October 2011:
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1334 kcal
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Fat: 45.73g | Prot: 43.05g | Carbs: 186.75g.
Breakfast: Orange Juice, International Cafe Hazelnut, stromboli. Lunch: Roasted potatoes, Sweet potato, Beef Pot Roast. Dinner: Baguette, Balsamic vinaigrette, Salad, Cheddar, Potato and Chive Soup. Snacks/Other: Chocolate chip cookie, pop corn. more...
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Losing 0.1 kg a Week
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bestlife2011's Weight History
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