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Oops, up a little.
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64.8 kg
Lost so far: 4.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2016:
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1367 kcal
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Fat: 50.60g | Prot: 96.81g | Carbs: 108.51g.
Breakfast: Trader Joe's Clementines, Mushroom Pieces and Stems, Trader Joe's Chia Seeds, Egg (Whole), PAM Original No-Stick Cooking Spray, Laughing Cow Mini Babybel Light Cheese. Lunch: Sargento Mozzarella Shredded Cheese, StarKist Foods Tuna Creations Sweet & Spicy, Mushrooms, Kraft Light House Italian Dressing, Broccoli, Jason's Deli Yellow Bell Pepper Ring, yellow bell pepper, baby lettuce, baby spinach, Sweet Onions, romaine lettuce. Dinner: Butter, Cornbread (from Mix), Egg Noodles (Enriched, Cooked), Chicken Paprikash, Coleslaw, Kidney Bean Salad. Snacks/Other: Red Table Wine, Gala Apples, Dry Roasted Almonds (Without Salt Added). more...
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1748 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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 Comments
I'm sure it's just muscle!
17 Feb 16 by member: mellowrunner
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dannifatso's Weight History
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