Weigh In record (no journal entry) for 07 February 2016
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100.9 kg
Lost so far: 14.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2016:
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2523 kcal
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Fat: 141.02g | Prot: 86.25g | Carbs: 251.28g.
Breakfast: Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Nutella Nutella, Pınar Light Beyaz Peynir, Tam Buğday Ekmeği, Yeşil Zeytin, Haşlanmış Yumurta. Lunch: Süt, Kavrulmuş Karışık Kuruyemiş. Dinner: Yeşil Zeytin, Dr. Oetker Ristorante Mini Pizza, Kıymalı Börek. Snacks/Other: Kavrulmuş Karışık Kuruyemiş. more...
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3221 kcal
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Exercise:
Running - 6/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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