Weigh In record (no journal entry) for 05 February 2016
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122.8 kg
Lost so far: 1.9 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2016:
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2076 kcal
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Fat: 58.21g | Prot: 140.58g | Carbs: 138.41g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Egg. Lunch: Apples, Hormel Natural Choice Rotisserie Style Deli Chicken Breast, Heinz Mayonnaise Packet, Publix Smoke Flavored Provolone Cheese, Dave's Killer Bread 21 Whole Grains Bread, Spinach. Dinner: Sour Cream, Bull's Eye Sweet & Tangy BBQ Sauce, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Oatmeal Cookie, Canada Dry Diet Tonic Water, Gin, Bananas, 1% Fat Milk, BSN Syntha-6 Chocolate Milkshake Protein Shakes. more...
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3233 kcal
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Exercise:
Treadmill - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 6.7 kg a Week
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lunchbox85's Weight History
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